Individual Therapy
 

Through individual sessions, we can create a warm, supportive, and safe space for you to dive deep into self-discovery, connecting with all parts of yourself. In our sessions, you will find encouragement to develop a more accepting and compassionate inner voice. We will help you gain courage to expand and take up space, finding your power through sharing your own unique song while embracing the support of your community.

I am passionate about helping you tap into your body's natural wisdom and tune into signals from your environment, so that you can feel more resourced, less stressed, and more connected. I am also trained in techniques to help you find more ease in self-expression, and overcome patterns of constriction you may have had to learn as self-defense in challenging circumstances. With a deeper sense of flow and confidence, you can create a ripple effect of positive change in your life and the lives of those you love.
 

Relationship Therapy
 

Just like whales, we humans thrive when held within the wisdom, interdependence, and deep bonds of our pod. I enjoy helping you discover your way back to natural flow, improved communication, and effective ways to navigate the stress and conflict we all experience in relationships. I will tailor my approach to suit your unique relationship, drawing on embodied somatic techniques, Sue Johnson's Emotion Focused Therapy, and Gottman Method Therapy to help you deepen and nurture your bond. I will offer you resources and, if desired, share exercises so you can practice between sessions and meet your unique relationship goals.

For more on how I work, tap the button below!